THURSDAY, SEPTEMBER 17, 2026

Good morning, Jamie

Small steps. A little more balance. Here’s how you’re doing.

Your health, at a glance

Sep 11 – 17

Reporting period

Daily steps

8,420steps

84% of 10,000 goal

Active time

48min

Movement logged today

Last night’s sleep

7h 42m

7h 38m period average

Resting heart rate

62bpm

Illustrative resting reading

A little movement adds up

Your activity

8,701average steps / day

Daily steps Goal

Sep 178,420 steps48 active minutes

View activity data

Sample activity history
Date	Steps	Active minutes
Sep 11	7,200	36
Sep 12	10,800	64
Sep 13	6,100	28
Sep 14	9,300	55
Sep 15	7,850	42
Sep 16	11,240	68
Sep 17	8,420	48

Room to recharge

82RECOVERY SCORE

Find your balance.

A snapshot of rest and movement, brought together in one place.

Illustrative wellness score

Rest is part of the rhythm

A look at your sleep

7h 42m

Last night · 11:06 PM – 6:48 AM

Your time to recharge

Deep 1h 36mREM 1h 54mLight 4h 12m

A moment to hydrate

1.25Lof 2.00 L goal

5 of 8 glasses

Build a day that feels good

Your daily rituals

1 / 3 complete

Make room for movementTake a 20-minute morning walkMorningA screen-free pauseStep away and take a few slow breathsAfternoonEase into the eveningRead or unwind before bedtimeEvening

A little perspective

Consistency.
Not perfection.

There’s room for a slower day. Your next small step is enough.